• Weight-Loss-Post

    Weight Loss Post #9 – Weight Loss Feature

    Hi everyone and welcome to my weight loss post #9! So I’m just coming up to the end of week 4 of my EM Fitness 12 Week Weight Loss Plan. I have had a really good week and been keeping up well with my 3 workouts a week and also my 8000 steps a day. Some days I have been getting over 9000 a day so that’s great and something I have struggled with previously! I have found the plan increasingly easier to follow and I no longer have to think too much about my meals or portion sizes, its seemingly becoming habit! The main thing I have begun to…