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How to Build Regular Exercise Into Your Life
One of the hardest things to do if you want to keep fit is make exercise a regular part of your life – and stick to it. A lot of us get off to a good start, feeling excited about getting…
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Healthy Post Natal Fitness for Busy Mums – 3 Month Update!
We all know how difficult it is to keep fit when you’re a mum. The last thing I wanted to do when I had given birth was think about doing a workout. I have always enjoyed keeping fit and continued to…
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Adam Newman Fitness 6 week Lean ladies Programme
You must all know by now that I’m really into my fitness and have been for over a year. After managing to lose 1.5st myself just doing home workouts and changing my eating habits, I’m always on the lookout for the…
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Diet Plan Comparison
Hi everyone! I thought I would do a bit of an update now that it’s been 8 months since I started my weight loss challenge/journey. It’s been up and down, I’m not going to lie and I have learnt an awful lot…
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Wearable Tech Comparison
Ok, let’s get it out there….I LOVE fitness trackers! I have had a slight obsession with them since I ‘borrowed’ Mario’s Fitbit over 2 years ago and I have been recording my daily movements, sleep and eating habits ever since! Over the…
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Weight Loss Post #10 – Weight Loss Feature
Hi everyone and welcome to my weight loss post #10! Sorry, I have been AWOL for the past week or so as I managed to catch a horrid virus which absolutely floored me for a good few days! I’m not ill…
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Moov Now Fitness Tracker
I’m currently looking at various diets and wearable technology to aid weight loss to see how sustainable they are long-term and also whether or not they fit easily into everyday life. I approached a few wearable tech brands to see if…
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Weight Loss Post #6 – Weight Loss Feature
Hello and Welcome to my weight loss post #6! Ok well after last week being really happy and so proud I had lost a lb after maintaining for months….I have maintained yet again this week!! So frustrating as I have been…
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Weight Loss Post #5 – Weight Loss Feature
Hello and Welcome to my weight loss post #5! I’m struggling to keep up with writing these so my aim by the end of this year to pick it up a bit and make sure I get my feature done at…
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Weight Loss Post #4 – Weight Loss Feature
Hi everyone, welcome to my weight loss post #4! Well it’s been a fortnight (couldn’t post last week!) and I have still maintained my weight (this has been going on for at least 2 months now), I should be happy with…
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Weight Loss Post #3 – Weight Loss Feature
Hi everyone, welcome to my weight loss post #3! Well nothing much to report other than I have done what I said last week and eaten a bit better, I have been rethinking what I like to eat and making the…