• device

    Beets Blu Smart Cardio Heart Rate Monitor

    I have worked numerous times with Beets Blu now and they recently got in touch to see if we would like to try out their new improved Smart Cardio Heart Rate Monitor We have tried the previous version and it was really nice to see what improvements had been made to an already great device! Beets Blu have been specialists in mobile apps, fitness technologies and electronics since 2012 and currently have a great range of products available. Tracking and measuring your heart rate is important when exercising and working out as you can see immediately when you are pushing yourself too hard or whether you need to up the workout level in…

  • Someone sitting in a yoga pose

    Fighting Fitness-related Aches and Pains

    Keeping fit gives you lots of benefits, helping you to stay healthy and happy, but it can come with some downsides too. Everyone has felt the aches and pains of the aftermath of a tough workout, and sometimes you can experience more than just muscle aches. When keeping fit leads to pain, it gets in the way of your fitness goals. It can make it tougher to reach your goals and sometimes bring you to a stop. But there are things that you can do to deal with the fitness-related aches and pains that come with exercising regularly. If you want to keep on exercising and keeping fit, take a…

  • Mac with the workouts list
    Family,  Fitness

    Creating and Looking After Your Healthy Post Natal Body

    You may remember my last post about Healthy Post Natal Body Review. I did a quick halfway through update a few months ago but I thought I would give you an update on how I got on at the end of the programme! First a quick bit about the programme itself. Healthy Post Natal Body was founded to help mums, like me, to become more confident in their bodies by giving them fitness plans and advice to get their health back! It doesn’t focus on weight loss or getting your ‘pre baby’ body back. Its instead all about achieving a healthy body and feeling confident yourself after having a baby.…

  • Fitness

    Quick Full Body Workout for Busy Mums

    At the moment with pretty much the whole world on lockdown, I like many other busy parents, am finding it hard to run my home and families more than ever! I really enjoy keeping fit but it’s hard enough to do these things under normal circumstances let alone fit in a full body workout whilst we are all stuck at home for the foreseeable! You might be looking for a way to switch-off and spend some time on yourself amongst all the chaos! One of the main ways I like to do something for myself without feeling too guilty is to do a full body workout. Not only does it…

  • Orange exercise mat and coloured resistance bands

    Healthy Post Natal Fitness for Busy Mums – 3 Month Update!

    We all know how difficult it is to keep fit when you’re a mum. The last thing I wanted to do when I had given birth was think about doing a workout. I have always enjoyed keeping fit and continued to do Zumba and Yoga right through both pregnancies, but it took me a while to get back into it once baby came along! I have spent a while looking for the perfect fitness routine that’s easy to do with children but that also doesn’t take ages to set up and actually do. When you’re a parent you need a workout that’s ready when you are, ready when you can…

  • Fitness

    15 Minute Arm Workout for Busy Mums

    We all want to look and feel good as mums but with little time to get to the gym or take the time to workout, its hard to fit it all in! I have come up with this short arm workout so that you can spend time working out without it taking hours whilst also feeling the benefits! Sometimes it can be hard to find the time to workout and by the time you have got into your gym gear, the motivation has gone or your attention is pulled elsewhere. These workouts are designed for you to get the most you can out of each workout whilst not impacting your…

  • women stretching out her leg

    15 Minute Leg Workout for Busy Mums

    We all know that our time is precious, and you need to be concentrating your efforts and time on things like family and work. However, your health and wellbeing are important too. If you’re ‘out of action’ then what will everyone else do? When working out and keeping fit, we busy mums don’t always have the time to get to a fitness class or hit the gym so many of us choose to workout at home. I know I certainly do. This doesn’t mean we have to compromise on the type of workout we do or the results we can achieve. You can skip straight to the Workout I know…

  • peppa-pig-world
    Family,  Fitness,  Home

    beccafarrelly: Our Blogging Year in Review!

    Happy New Year! Wow this year has flown by! Lottie is 1 next week and I still can’t actually believe she has been on the planet for a whole year now! So much has happened but we have ended 2018 on a high and we are ready for whatever 2019 throws at us! So, I wanted to start the blogging year off by going through 10 of our best posts from last year; the posts that I enjoyed writing and more importantly the posts that you enjoyed reading the most! (if you haven’t read 1 or 2 yet, you still can!). Also, I thought it would be nice to go…

  • Personal Trainer

    6 Tips to Locate the Best Loughborough Personal Trainer

    When it comes to finding a personal trainer, it can be hard and frustrating. This is because you are entrusting a stranger to help you get fit and begin to live a healthier lifestyle. Technology is another cause of this failure in trusting people and finding the right person for the job. This is because there are so many malicious people on the internet preying on innocent people who place their trust in them. In order to be on the safe side and to avoid all of this, it is important to have a well-detailed background check on the person before calling him or her your personal trainer. If you…

  • Increase Your Workout Results

    Increase Your Workout Results with Multipower

    It’s no secret that we like to keep fit. I have come to a bit of a standstill with my fitness since having Lottie but I’m looking to start going to a yoga class and working out again as soon as I feel a bit more ‘normal’! Mario works out 5 days a week and is a keen runner who has recently started using products to get the most out of his workouts and runs. We were asked by the European market leader in sports food, Multipower, if we would like to try out and feature some of their products so Mario was keen to do so as we have…

  • home-office-336377_640
    Family,  Home

    A Little Bit About My Blog

    A little while ago I decided to start taking my blogging more seriously and Mario designed me a lovely new site to go alongside what I wanted to do. I have been blogging since September 2014 however my posting was few and far between and I certainly didn’t use social media in the way that I should be doing. It wasn’t until about a year ago that I realised that by putting in just a small amount of effort would actually make a huge difference to what I was doing. Since then I have been a lot more consistent with my writing, working with bigger and bigger brands and spending…