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4 Benefits to Investing in a Male Specific Wellness Program
There are many benefits to investing in male-specific wellness programs. Men have unique challenges affecting their lives. Most men’s program incorporates both their mental, physical and emotional health improvement. That way, addicts, and those suffering from depression and indecisiveness can access…
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A Guide to Diabetes and Exercise
Diabetes can be a difficult condition to manage without the correct equipment to aid you in monitoring it. Blood sugars can be volatile based on what you eat and your energy output and therefore it’s extremely important to get it right…
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Maximising Wellness Without Breaking a Sweat
Wellness is an integral part of your daily life. However, the stresses of everyday life mean that you need at least one method of relaxing. Many wellness methods include exercising and other strenuous activities like Yoga. Still, for many, these kinds…
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How to Build Regular Exercise Into Your Life
One of the hardest things to do if you want to keep fit is make exercise a regular part of your life – and stick to it. A lot of us get off to a good start, feeling excited about getting…
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Star Signs and Positivity: Can They Empower Your 2022?
I love stationary. I love notebooks. I love diaries. I have a vast collection of everything stationary from washi tape to smelly pens, notebooks to planner stickers, but you definitely can’t beat the feel of opening a new notebook or diary…
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How To Take Back Control Over Your Health & Wellbeing
A large percentage of the population are currently feeling more run down and fatigued than ever before. With lifeless desk jobs and ultra processed food options to choose between, it’s unsurprising that such a vast number of people would agree that…
