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    Fitness

    Workout Online with Flex

    I have spent the last 3 months completing workout online with Flex, the online workout platform which enables busy people with busy lives the chance to still be part of a regular workout program. I wrote an intro post right at…

  • fitness
    Fitness

    Flex Online Workouts Intro

    I have been interested in working out for quite a few years now and was an avid Zumba Dance go-er before I had Mia, doing up to 3 classes a week however once I had Mia I found it increasingly difficult…