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8 Hours of Sleep: Necessity or Luxury?
Sleeping takes up half of our lives, and rightfully so. According to scientific research, it is evident that sleep is fundamental at any age. As we all know, sleep recharges the mind, body and fortifies essentially every system in the body. A large number of…
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5 Lessons Learned From Lockdown
With the world in and out of quarantine and lockdown, many people have become acutely aware of what it is like to not have regular access to the services provided to them on a regular basis. A good number of them…
