5 Herbs to Boost Athletic Performance

*This post may contain affiliate links* or products that have been sent to me for review. You can find out more in my Privacy and Cookie Policy*

This is a collaborative post

Looking for healthier ways to boost your workout efficiency? Natural herbs are a great option. They present a plethora of benefits, spanning from relieving aches and pains to managing inflammation caused by intense workout schedules.

And if you’re someone who hits the gym regularly, you know how vital high energy levels and the right nutrition are for fast recovery and maximum performance. Now, how to know which herbs are the best?

Below, we’ve discussed five herbs that are proven to be effective for athletes and helps boost their athletic performance.

1.  Magic Mushrooms

Psilocybin mushrooms, commonly known as magic mushrooms, are naturally occurring mushrooms that contain Psilocybin, a psychoactive compound known for its similar structure to serotonin.

Serotonin is a neurotransmitter ( also known as a happy hormone) that influences vital brain functions, including cognition, emotions, and perception. Athletes use magic mushroom supplements to relax and numb the pain caused by intensive exercise. If you’re also an athlete or a gym freak wondering how to get quality mushroom supplements, check here https://getkush.cc/product-category/magic-mushrooms/dried-shrooms/ for recommendations.

Magic mushrooms are currently legal in over 20 countries, including Canada. So, getting quality products won’t be a task for residents living in legalised countries.

2.   Rhodiola

Rhodiola Rosea is a flowering plant primarily found in Europe, Asia, and North America. The herb is considered an adaptogen – a substance that helps the body fight during times of stress.

Over the last few years, Rhodiola has been shown to improve athletic performance when taken before and after the workout. In a 2004 study, it was found that acute doses of 200mg Rhodiola supplement taken before an hour of working out could positively influence endurance during exercise.

3.   American Ginseng 

American ginseng is commonly used as a herb in traditional Chinese medicine and is native to eastern North America and China. Ginseng is also classified as an adaptogen and supports oxygen uptake and healthy metabolism of lactic acid, which matters to athletes.

People also have been using the plant as a tonifying herb for the healthy functioning of the nervous system and for healthy digestion, as well. Experts suggest taking ginseng before training to improve stamina and endurance.

4.  Ashwagandha

Ashwagandha, or winter cherry, is an evergreen shrub that has been used for decades to relieve stress, anxiety, and depression. Athletes and fitness freaks take ashwagandha to help improve their focus and stamina.

The herb also controls the excessive secretion of cortisol ( stress hormone), which supports heart health and a healthy immune system. It is recommended to take the herb on an empty stomach for maximized benefits.

5.  Boswellia

Also known as Indian Frankincense, Boswellia is a valued herb in Ayurveda and has been traditionally used for a number of medical conditions, including pain relief.

Athletes use the herb to treat occasional pain and relieve inflammation by naturally inhibiting some enzymes. Moreover, Boswellia promotes gut health which helps athletes during long runs and strenuous workout sessions. It also supports comfortable joints and promotes blood flow to the body’s connective tissue.

Bottom Line

These natural herbs are generally considered safe for consumption and come with no to mild side effects. However, if you take OTC medications or are dealing with a chronic illness, it is suggested that you consult your doctor before consuming these herbal supplements.