Dealing With The Expected Aches When You’re Expecting

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It’s something you may well be familiar with already. When that baby bump starts to get bigger, it can result in no shortage of bodily changes and not all of these are going to feel the most pleasant. Here, we’re going to look at some of the most common aches and complaints for women when pregnant, as well as what you can do to alleviate them.

Try to improve your posture

It might seem like it’s asking a lot when you have a big bump growing on the front of your body, pulling you forward, but improving your posture can really help. Making sure that your centre of gravity doesn’t pull too far forward can help you avoid some of the back pain you might feel. Pregnancy cushions from Health and Care can help you ensure better posture when you’re sitting upright, but when you’re standing, you need to try and be a little more mindful of it, yourself. Not that anyone wants to be standing for too long with a baby bump anyway.

Get some maternity clothes for yourself

Some of those aches and pains might be caused not only by changes in the body, but by how you dress that body as well. Your clothes are going to get tighter and tighter, which not only makes them more uncomfortable but can restrict your range of movement, leading to aches, especially in the joints. Choosing the right maternity clothes means ensuring you’re able to move as much as you can. You also want to choose clothes that are breathable, depending on the season, to avoid becoming a sweaty mess.

Get some hands-on action

If you’re looking for some immediate relief from the aches that you might be feeling at the moment, then relieving the tension, especially in those weight-bearing areas, can do you a lot of good. Massage services by the Wellness Sanctuary and similar services can do you a lot of good, especially with a deep pregnancy massage. Muscular stress and tension can build up and a massage can help to release those, while also promoting a greater sense of relaxation and well-being. No pregnant woman is likely to disagree that they could use a little de-stressing, that’s for sure.

Don’t put undue pressure on your body

When you’re pregnant, you want to avoid stressing areas of the body already dealing with extra weight. When possible, avoid lifting as best as possible. If you can’t, make sure that you at least lift properly, squatting and lifting with your legs. Never, under any circumstances, lift heavy objects when you’re pregnant. Try to sleep more on your back rather than your side, as well. Bending one or both knees and even using pregnancy support pillows can help you enjoy a better night’s sleep, waking up more rested and less sore.

Pregnancy is going to come with some discomfort, and that’s to say nothing of the process of childbirth and after, either. But with the tips above, you can, at least, find some ways to manage them and stay sane.