Self-Care Tips for New Mums

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When you become a mum, most of your life revolves around your children, but that doesn’t mean you can forget about self-care. Neglecting your own needs will only have consequences in the long term, so you need to be doing more than just the bare minimum for your health. You’re a whole person who isn’t just a mum, which means you deserve to feel happy and confident. If you’ve been struggling to feel secure in your body or are feeling worn out, these self-care ideas will help you to feel more like yourself again.

Try a labiaplasty or other cosmetic procedure

One of the hardest things to come to terms with as a new mum is the way your body has changed. Sometimes it’s simply not possible to go back to the way you used to look without cosmetic surgery, which is why having a labiaplasty is so common amongst new mothers. Whether you’re feeling discomfort or simply don’t like the way your body looks anymore, a labiaplasty at Cadogan Clinic can really boost your overall wellbeing. If you have other concerns as well, you might also want to consider a tummy tuck or breast reduction to change your entire silhouette.

Change your hair

Your hair can impact your mood a lot, which is why so many women decide to get a chop or colour change when entering a new stage of life. Motherhood can leave you feeling burned out, so revitalise your look by dyeing your hair a brighter colour or getting a keratin treatment. If you’re not sure what kind of haircut you want, discuss your options with your hairdresser and find something that works for you together.

Have a pamper day

It can feel like there’s no time to treat yourself to a long bath or face mask once you have a new baby, but it’s important to have a day or two tending to your own needs. Ask your partner or a family member to take over childcare duties if possible and sit back and put your feet up. Pampering means something different for everyone, so it doesn’t matter if it’s scented candles or a long walk on the beach, make the most of your time.

Escape to nature

Sleepless nights and a demanding infant can mean lots of new mums aren’t able to get out of the house very often. As your baby grows, you’ll be able to take them with you to have a walk in the park and breathe the fresh air. Being surrounded by nature is known to have mood-boosting effects for people from all walks of life, so if you’ve been down in the dumps, a bit of time in the great outdoors could be just what you need.

Be kind to yourself

Sometimes our own words can be the most damaging thing in our lives. If you’ve been finding it hard to treat yourself gently and recognise all the good you’re doing, start a gratitude journal and take the time to feel proud of your accomplishments.