The Unexpected Benefits of Game Play and Competition for the Elderly

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The word “games” probably brings to mind a group of children giggling over board games or young adults intensely focused on their favourite video game. But here’s a thought: games aren’t just for the young.

For older adults, it’s a great way to kill time and really enjoy some friendly competition. I am not talking only about passing time, though. Let’s see some of the surprising ways in which games could enrich life later on.

Via Pexels

Cognitive Supercharging

We know that keeping the mind active as we age is very important, but few of us have any idea how games can do this in ways that crossword puzzles simply cannot. Games involving strategy, quick thinking, and adjusting to others -these are workouts in camouflage. A high-energy card game, a chess match over the screen, even something as plain as Scrabble – all these will have the brain humming with life.

And then there’s some studies that say even video games sharpen attention, enhance reaction, and give better spatial awareness  -all those from types of activities one would consider to be performed by your grandchildren. Fascinating stuff, don’t you think? Maybe with all the creativity and maybe some competition too, that gray matter is indeed keeping sharp after all. Who told you you cannot teach an old dog new brain tricks?

Emotional Satisfaction

So, let’s talk about feelings for a second. Sometimes, with growing older, it might be just like the world shrinks: fewer social contacts and fewer things to look forward to. That’s where games come in. Even friendly competition opens doors to shared activities that bond people together, whether it be sitting around the table with friends or online game camaraderie to meet new ones; gaming can be that much-needed life buoy.

And then there’s the thrill of winning – or just playing your best game. It’s a confidence booster, a reminder that you’re still sharp and capable. Plus, there’s something magic in how games can light sparks of joy and laughter, even turning an ordinary afternoon into a high point of the week. Those moments of happiness? Absolutely priceless.

Physical Health Benefits

Now, you may think that games don’t constitute exercises, but they do -on several levels. Wii Bowling or shuffleboard -type games or even bocce keep you on your feet and keep you working on your balance and coordination. The games that have more sitting – anything from cards to puzzles – challenge the fine motor functions. Think of every shuffle, deal, and toss of the dice- one small but necessary movement to continue the stimulation of being physically active.

Not to mention stress release, games offer that time to focus one’s attention on something fun, thus putting all of one’s cares and woes aside for the time being. Less stress means better sleep and lower blood pressure, not to say anything about a healthy heart. Who wouldn’t want that?

Empowerment Through Technology

Games can be a very potent way to learn and master technology. The number of seniors enjoying online games is increasing, and this, in turn, makes them adopt technology more rapidly. Learning how to maneuver through a digital platform involves not only the game but also self-assurance in a digital environment. Consider online casinos like Spinni Online Casino, for example. These are not only gaming but also highly interactive social networks where seniors can share, compete, and learn from one another. The more comfortable you become with technology, the easier it will be to stay in touch with your family, friends, and the world in general. Kind of a double bonus-fun and functionality. 

A Lifetime of Growth Mindset 

Finally, one of the best gifts from games must be the feeling of growth. Life is a challenge, at all ages, and games are here to remind one that it shall be okay to try and fall and then rise again. Of course, winning is great, but even losses teach one resilience and how to put up quite a fight. Every time you figure out something new or sharpen your skills further, you prove to yourself that learning has no end. It is this spirit of play – this openness to growth – that keeps life alive and meaningful, whatever one’s age.