5 Reasons Exercise is Important for Children

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Exercising and staying active can be hard, yet it’s essential for your child’s health. Fit and healthy children are likely to become fit and healthy adults who will avoid life-threatening conditions such as heart disease and cancer. There are many benefits of exercise and keeping fit. It keeps you healthy and fit, it boosts your cognitive development, and it helps to control weight without resorting to drastic diets or surgery. Here are 5 reasons why exercise is important for children and why your children should exercise.

1. Exercise boosts brainpower

It’s common knowledge that regular exercise helps you lose weight, reduce stress and anxiety, and lead a healthier life. But did you know it can also help your children learn better?

Regular physical exercise increases blood flow to the brain, which allows oxygen and nutrients to reach neurons. This improves memory retention and learning ability. The brain is still forming in children and teens, and regular exercise has been found to help many aspects of brain function, including learning, memory and concentration.

2. Exercise helps children’s psychological wellbeing

Children’s depression and anxiety are often cyclical. Exercise helps break these spirals and boosts self-esteem. This decreases the risk of developing depressive symptoms or becoming anxious by reinforcing a greater sense of self-worth.

Exercise reduces the stress associated with social situations, helping kids better deal with the demands of school, work or home life and making them less worried about how they come off to other people.

3. Exercise also helps build strong bones.

In weight-bearing bones, more layers of tissue mean more strength. Studies show that children who exercise regularly have higher bone mass density than those who do not. This boosts their bone mineralization and makes them less likely to develop weak bones when they are older.

4. Exercise helps your children sleep well

Kids need to have their full 8 hours of nightly sleep every single night, but sometimes it can be hard to get them there. That’s where exercise comes into play! One of the tips to get your kids to sleep is exercising during the day. It helps a kid come home tired and ready for a rest. Studies have shown that regular physical activity can lead to easier bedtimes.

5. Exercise helps reduce the risk of chronic health conditions

While exercise reduces weight loss, this, in turn, reduces the risk of many chronic health conditions that plague children today, including Type II diabetes, high blood pressure, coronary heart disease, obesity, and most importantly, cancers.

Exercise does a lot of work in the wellbeing of children generally. Alongside regular exercise, make sure you invest in children’s health insurance for them so that they have the best possible chance at a healthy lifestyle.

Exercise and a healthy lifestyle are important to your kids’ development, so it’s vital that you do all your can to make this easy and fun for them. Take the tips in this article on board, and make sure your kids are getting their best chance.