This is a collaborative post.
Many people these days are into fitness and health. People have realised the importance of exercise and staying healthy as a means of avoiding lifestyle diseases such as diabetes, and as a trend to look and feel great. However, few people can stick to their fitness schedules or programs, especially those that don’t have fitness trainers or instructors. Sometimes they take on challenges that are just too hard for them, and in some cases, they lack the means to measure their progress and quit before they can achieve what they have set to achieve.
Buying the Best Smart Scale
You should know that fitness is not a destination, but a lifestyle. That means that if you get into fitness, then you have to maintain and keep working harder to remain in shape. Consistency is vital in the world of fitness. If you are among those that are unable to keep track of their progress, you can invest in a FitTrack that you can find here: Smart Scale.
Here are some tips to help when buying the best smart scale to measure your data.
Adjusting Readings to Body Type
You need to check whether your smart scale can adjust to read the biometrics of different individuals. This feature is especially important if you have to use the scale with your family or with friends. If it supports multiple users, then it will adjust immediately when another person stands on it and gives them their specific data. Scales without these features will simply record data without differentiating between the specific users. If it’s Bluetooth enabled, it can have profiles of different individuals so that every user receives their specific data. You can have a scale that supports up to 15 users. Keep the users to a minimum to avoid confusion. 10 to 15 profiles is a good number for one machine.
Provide Accurate Information
There is more to fitness and being healthy than just losing weight. You can fast, and lose weight and not be fit. Fitness incorporates other aspects such as your body fat, muscle mass, and bone mass. When looking for a smart scale, find one that has this feature. This feature works through bioelectrical impedance where the machine sends some low and safe electrical current through your body measuring the various biometrics. Knowing your muscle mass in addition to body fat and weight is a good indicator of measuring your overall physical fitness. You will even know how to adjust your diet accordingly depending on what you intend to gain or lose.
Bluetooth and Wi-Fi Connectivity
Check if your smart scale has Bluetooth and Wi-Fi connectivity. Manual scales require you to record all the data manually by writing it down. You could take the wrong measurements, forget to record, or lose your record. If this happens, you won’t be in a position to track your gains, hence losing morale. Most smart scales come with Bluetooth or Wi-Fi connectivity. Consider going for one that has both of these features. With Bluetooth, you could use it to connect with your phone where there is no internet. With Wi-Fi, you will have the data recorded on the cloud and you can access it anytime and anywhere. Ensure that you have the right app to record and keep this data safely on your preferred device. You can never lose such data and you will keep track of it with ease. You can even share such with other people remotely.
Check Maximum Weight
The maximum weight of a smart scale is the weight capacity it can weigh comfortably. Most weighing scales have a maximum capacity of 400 pounds or around 200 kilos. While it is very rare to have someone weighing that much in your household, it is still better to go for one that has a maximum weighing capacity. You never know when you might have a guest that is heavier than usual.
Infant or Pregnancy Modes
As mentioned earlier, a smart scale needs to measure more than just the weight of an individual. Some smart scales have different modes, including infant and pregnancy modes. In such scales, if you have an infant, you can check their health status using various biometrics. The same case applies to pregnant women. It would be a very good way of checking the progress of a pregnant woman’s health and have a particular individual adjust accordingly to help her deliver safely and remain in shape. The information they get here also informs their diet and nutrition.
I hope that help when buying the best Smart scale for you!