Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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15 Minute Ab Workout for Busy Mums
Before having Lottie, I was really into my fitness. I loved working out at home and did everything from HIIT workouts to Yoga poses. When about 7 months pregnant with Lottie, I managed to damage my rotator cuff in my shoulder…
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Tips for Buying the Best Smart Scale
Many people these days are into fitness and health. People have realised the importance of exercise and staying healthy as a means of avoiding lifestyle diseases such as diabetes, and as a trend to look and feel great. However, few people…
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Keeping Active during Pregnancy with SpeedBump Maternity Activewear
Over the last few years I have been really enjoying working out at home and I have tried quite a few different programmes and workouts. In that time I have rediscovered my love of Yoga and despite damaging the rotator cuff…
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From Tots to Teens: Building Lifelong Hobbies and Sports for Growing Minds
Navigating the journey from early childhood through the teenage years, the cultivation of hobbies and sports plays a pivotal role in shaping young minds. Photo by leah hetteberg on Unsplash This period of growth is not just about physical changes; it’s…
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3 Tips to Saving Money when Investing in New Fitness Equipment
Only a couple of months to go and everyone will be bidding 2023 goodbye. Have you made your resolutions for the new year to come yet? I haven’t! More than half of the people who make resolutions always include getting fit…
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Exante Meal Replacement Diet Plan
Update: Exante have since rebranded twice so you can find a newer review at Exante Diet Rebrand! I have recently become more interested in diet plans and weight control as I have now been a mummy for just over 10 years…
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6 Tips to Locate the Best Loughborough Personal Trainer
When it comes to finding a personal trainer, it can be hard and frustrating. This is because you are entrusting a stranger to help you get fit and begin to live a healthier lifestyle. Technology is another cause of this failure…
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Fighting Fitness-related Aches and Pains
Keeping fit gives you lots of benefits, helping you to stay healthy and happy, but it can come with some downsides too. Everyone has felt the aches and pains of the aftermath of a tough workout, and sometimes you can experience…
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6 Ideas To Improve Your Home Workouts
In 2020 working out at home has become increasingly popular. One of the biggest drawbacks of working out at home is that it can be challenging to motivate yourself. The good news is that there are plenty of things you can…
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Creating and Looking After Your Healthy Post Natal Body
You may remember my last post about Healthy Post Natal Body Review. I did a quick halfway through update a few months ago but I thought I would give you an update on how I got on at the end of…
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Workout Online with Flex
I have spent the last 3 months completing workout online with Flex, the online workout platform which enables busy people with busy lives the chance to still be part of a regular workout program. I wrote an intro post right at…
