Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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6 Weird Things You Never Knew Could Improve Your Fitness Routine
Getting super fit is sometimes a challenge. You can stick to a regular exercise schedule and still not see the results you want. If that sounds like you, then this post is here to help. In it, we explore some of the…
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Maximising Wellness Without Breaking a Sweat
Wellness is an integral part of your daily life. However, the stresses of everyday life mean that you need at least one method of relaxing. Many wellness methods include exercising and other strenuous activities like Yoga. Still, for many, these kinds…
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How You Can Make Exercise A Bigger Part Of Your Life
We all know that exercise is a hugely important part of staying healthy. But it is one thing knowing that and quite another being able to actually get all the exercise you need. If you are trying to get more exercise…
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How to Build Regular Exercise Into Your Life
One of the hardest things to do if you want to keep fit is make exercise a regular part of your life – and stick to it. A lot of us get off to a good start, feeling excited about getting…
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How To Take Back Control Over Your Health & Wellbeing
A large percentage of the population are currently feeling more run down and fatigued than ever before. With lifeless desk jobs and ultra processed food options to choose between, it’s unsurprising that such a vast number of people would agree that…
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3 Post Workout Snacks You Really Shouldn’t Be Having
After hours of exercise, the last thing you want to do is indulge in sweets or greasy take outs that will undo all the hard work you just put in at the gym. Post-workout foods are great, and you need them…
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Musclefood: Do The Unthinkable Meal Plan Review
Update: The plan has recently changed to the Goal Getters Plan! Musclefood is a well-known brand in the fitness world and anyone who wants to get fit by eating well knows how good they are what they do. The main idea…
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TomTom Spark Cardio + Music Fitness Tracker
Currently available second-hand, this is still a great fitness tracker! Anyone following my blog at the moment will know that I’m really interested in wearable tech and how they can support a good, healthy lifestyle. I have previously worked with Apple,…
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10 Ways To Get A Little More Motivated To Work Out
Anyone who is in the habit of training at a gym or going on runs/walks will be able to tell you that exercising is pretty simple. It can be quite frustrating to hear when you’re not as fit as you’d like…
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Exante Diet Have Had a Rebrand!
Just over 2 year’s ago I started looking at various diet plans and tried to find out just how sustainable they are long-term and the benefits of each one. During that time I have worked with quite a few diet companies…
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Tips for Buying the Best Smart Scale
Many people these days are into fitness and health. People have realised the importance of exercise and staying healthy as a means of avoiding lifestyle diseases such as diabetes, and as a trend to look and feel great. However, few people…
