Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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Health and Fitness Guide: Christmas Gifts
Hello and welcome to my Health and Fitness Christmas Gift Guide! I have left it a little late this year to get my guides out as it’s been a bit hectic here over the last few months but I’m about there…
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4 Practical Ways for Busy Moms to Get More Exercise
When you have babies, they take up all your time, leaving you with little or no time to get some exercise and rest. However, there are ways around this. If you’re a mom that’s looking to get back in shape or…
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Getting Back into Fitness with the FourFit Health Band
I have written a lot previously about fitness bands and they are something that I have been interested in for a long while. I’m always looking out for the newest fitness gadget and the latest improvements on my now very old…
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How To Use Online Resources To Advance Your Fitness Routine
One of the best parts about working out is all of the new things you learn. Unfortunately, there are many different ways to improve your fitness routine; it can be hard to know where to start.favourite Luckily there are a lot…
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Health Issues That Can Be Difficult To Deal With
If you are currently experiencing a health issue that you don’t know how to deal with, then you may need professional advice. Seeing a doctor about coping with illness is part of what they are there for, so don’t feel bad…
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6 Weird Things You Never Knew Could Improve Your Fitness Routine
Getting super fit is sometimes a challenge. You can stick to a regular exercise schedule and still not see the results you want. If that sounds like you, then this post is here to help. In it, we explore some of the…
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Maximising Wellness Without Breaking a Sweat
Wellness is an integral part of your daily life. However, the stresses of everyday life mean that you need at least one method of relaxing. Many wellness methods include exercising and other strenuous activities like Yoga. Still, for many, these kinds…
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How You Can Make Exercise A Bigger Part Of Your Life
We all know that exercise is a hugely important part of staying healthy. But it is one thing knowing that and quite another being able to actually get all the exercise you need. If you are trying to get more exercise…
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How to Build Regular Exercise Into Your Life
One of the hardest things to do if you want to keep fit is make exercise a regular part of your life – and stick to it. A lot of us get off to a good start, feeling excited about getting…
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How To Take Back Control Over Your Health & Wellbeing
A large percentage of the population are currently feeling more run down and fatigued than ever before. With lifeless desk jobs and ultra processed food options to choose between, it’s unsurprising that such a vast number of people would agree that…
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3 Post Workout Snacks You Really Shouldn’t Be Having
After hours of exercise, the last thing you want to do is indulge in sweets or greasy take outs that will undo all the hard work you just put in at the gym. Post-workout foods are great, and you need them…
