Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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Why Is It So Hard to Lose Weight in Your 40s?
Reaching your 40s is often a time of accomplishment and reflection, but for many, it also marks the beginning of a frustrating battle with weight gain. You may notice that the strategies that worked in your 20s and 30s—like cutting calories…
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How Dance Lessons Help Your Teenager Thrive
Dance lessons give teens a chance to learn new skills. A teen joins a class at a local studio or school. Each class follows a clear schedule and set of movements. A teacher shows steps and counts beats out loud. A…
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How to Make Your Home Gym Feel Completely Private and Personal
Image credit The beauty of a home gym is having your own private workout haven, right? It gives you the chance to pick what machines you want. On top of that, there’s no one hogging the machines, no awkward small talk,…
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The Ultimate Guide to Choosing a Smith Machine for Your Home Gym
In the evolving landscape of home fitness, having the right equipment is essential for achieving your workout goals. Among the myriad of options, the home gym Smith machine stands out as a versatile and effective addition. Whether you’re a beginner or…
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6 Weird Things You Never Knew Could Improve Your Fitness Routine
Getting super fit is sometimes a challenge. You can stick to a regular exercise schedule and still not see the results you want. If that sounds like you, then this post is here to help. In it, we explore some of the…
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Maximising Wellness Without Breaking a Sweat
Wellness is an integral part of your daily life. However, the stresses of everyday life mean that you need at least one method of relaxing. Many wellness methods include exercising and other strenuous activities like Yoga. Still, for many, these kinds…
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How You Can Make Exercise A Bigger Part Of Your Life
We all know that exercise is a hugely important part of staying healthy. But it is one thing knowing that and quite another being able to actually get all the exercise you need. If you are trying to get more exercise…
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Benefits of Incorporating Weight Plates into Your Workout Routines
Weight plates are versatile tools that can significantly enhance your workout routines, whether you’re aiming to build muscle, increase strength, or improve overall fitness. Discover the numerous benefits of incorporating weight plates into your exercise regimen and how they can contribute…
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How customised personal training can benefit your life
Have you noticed a drop off in your workout results? Maybe you’re stuck in a routine or perhaps you are lacking the motivation to stick with a regular schedule. Instead of staying on the same path, challenge yourself to meet and…
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How to go About Losing Stubborn Tummy Fat After Giving Birth
So, you have given birth to a happy, healthy baby, and now it’s time to get your tummy back to a pre-pregnancy state, right? Well, it sounds easy but if you have tried dealing with post-pregnancy tummy fat before, then you…
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Weight-loss Doesn’t Have to Involve Dangerous Compounds
There are more and more cases of people dying or developing complications due to dangerous weight loss products. The desperation to lose weight, both for health and aesthetic purposes, drives people into taking products that may harm them in the long…
