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The Body Confidence Program Update
Hi everyone! Just a quick update on how I’m getting on half way through the 8 week Body Confidence Program I’m currently following! I have consistently reduced by 2 inches from my whole body each week which is amazing as the…
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EM Fitness 12 Week Weight Loss Plan Results
So I have finally got round to updating you on the EM Fitness Plan I completed a couple of months ago now! So, a quick recap…. Emily is a personal trainer who has worked tirelessly to develop a weight loss plan…
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The Body Confidence Program Introduction
Most of you will know that at the moment I’m focusing on health and fitness. Over the last few months I have tried out plenty of diet plans to keep me going for a lifetime and the main thing I have…
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How To Help Your Children Eat A Healthy Diet
Helping your children to eat a healthy diet should always be one of your main priorities as a parent, as your young son or daughter will be relying on you to help them make the right choices each and every day.…
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4 Tips To Feel Amazing In Your Own Home
Life is all about making the most of whatever situation you are in. You have to do whatever you can to make your life the best it can possibly be. This goes for your recreational life, your personal life, and your…
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GoFigure Meal Replacement Diet Plan
Over the last couple of weeks I have trying out some more diet plans and programs so today I’m going to focus on GoFigure who contacted me to see if I would like to review their diet plan, which contains weight…
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12 Week Weight Loss Plan With EM Fitness
As most of you know, I have been trying to find the best ways of losing weight and keeping the weight loss up for the long-term. My quest for this answer has taken me down a slightly different route this time…
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Life with an Autoimmune Disease – What You Should Know
Living with an autoimmune disease can be a difficult experience, both emotionally and physically. An autoimmune disease is a health condition in which the body’s immune system mistakenly attacks healthy tissue, resulting in inflammation, pain, and other symptoms. Many must learn…
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Forza ‘Shake It Slim’ Meal Replacement
As many of you will know, just before Christmas 2015 I decided that it was time to kick-start some kind of exercise regime into my days and as someone who doesn’t diet (see the post I wrote about them here!) I…
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Family Friendly Recipes Anyone Can Make at Home
I have been meaning to write about family mealtimes for ages and when I started thinking about Lottie and how she eats now, I found that one of the main problems I have at the moment is the fact that I…
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Tips that will Help you to Have the Best UK Holiday with your Kids
Do you want to have the best family holiday ever with your kids? If so, then you need to make sure that you do everything you can to plan ahead. If you don’t then you may find that you end up…
