Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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6 Weird Things You Never Knew Could Improve Your Fitness Routine
Getting super fit is sometimes a challenge. You can stick to a regular exercise schedule and still not see the results you want. If that sounds like you, then this post is here to help. In it, we explore some of the…
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Maximising Wellness Without Breaking a Sweat
Wellness is an integral part of your daily life. However, the stresses of everyday life mean that you need at least one method of relaxing. Many wellness methods include exercising and other strenuous activities like Yoga. Still, for many, these kinds…
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How You Can Make Exercise A Bigger Part Of Your Life
We all know that exercise is a hugely important part of staying healthy. But it is one thing knowing that and quite another being able to actually get all the exercise you need. If you are trying to get more exercise…
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Benefits of Incorporating Weight Plates into Your Workout Routines
Weight plates are versatile tools that can significantly enhance your workout routines, whether you’re aiming to build muscle, increase strength, or improve overall fitness. Discover the numerous benefits of incorporating weight plates into your exercise regimen and how they can contribute…
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How customised personal training can benefit your life
Have you noticed a drop off in your workout results? Maybe you’re stuck in a routine or perhaps you are lacking the motivation to stick with a regular schedule. Instead of staying on the same path, challenge yourself to meet and…
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How to go About Losing Stubborn Tummy Fat After Giving Birth
So, you have given birth to a happy, healthy baby, and now it’s time to get your tummy back to a pre-pregnancy state, right? Well, it sounds easy but if you have tried dealing with post-pregnancy tummy fat before, then you…
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Weight-loss Doesn’t Have to Involve Dangerous Compounds
There are more and more cases of people dying or developing complications due to dangerous weight loss products. The desperation to lose weight, both for health and aesthetic purposes, drives people into taking products that may harm them in the long…
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5 Things You Should Know About Fat Loss
This is a collaborative post. There are so many products that claim to help you lose weight. From detox teas to diet programs, such brands promise you instant gratification when it comes to transforming your body and fat loss. Unfortunately, it’s…
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Why it’s a good idea to think about using Gym Gloves in the Gym
Gym gloves can either make or break your exercise routine. For some reason, it is normal to see people in the gym lifting heavy weights with their bare hands. On the other hand, there are gym-goers who swear by gloves. If…
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15 Minute Ab Workout for Busy Mums
Before having Lottie, I was really into my fitness. I loved working out at home and did everything from HIIT workouts to Yoga poses. When about 7 months pregnant with Lottie, I managed to damage my rotator cuff in my shoulder…
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Tips for Buying the Best Smart Scale
Many people these days are into fitness and health. People have realised the importance of exercise and staying healthy as a means of avoiding lifestyle diseases such as diabetes, and as a trend to look and feel great. However, few people…
