-
15 Minute Arm Workout for Busy Mums
We all want to look and feel good as mums but with little time to get to the gym or take the time to workout, its hard to fit it all in! I have come up with this short arm workout…
-
Getting Out in the Garden This Spring
Now that Spring is here (finally!) and the weather is getting a sunnier, we have been thinking about our garden and when to start popping in new flowers that will last through the season and into the Summer time. With us…
-
Help Children Make Sense of their Feelings with the HappySelf Journal
Mental health is being talked about such a lot at the moment. We are becoming better at talking about our own mental health and how to help others who may be suffering mental health issues. More and more is being done…
-
The Body Confidence Program Update
Hi everyone! Just a quick update on how I’m getting on half way through the 8 week Body Confidence Program I’m currently following! I have consistently reduced by 2 inches from my whole body each week which is amazing as the…
-
EM Fitness 12 Week Weight Loss Plan Results
So I have finally got round to updating you on the EM Fitness Plan I completed a couple of months ago now! So, a quick recap…. Emily is a personal trainer who has worked tirelessly to develop a weight loss plan…
-
The Body Confidence Program Introduction
Most of you will know that at the moment I’m focusing on health and fitness. Over the last few months I have tried out plenty of diet plans to keep me going for a lifetime and the main thing I have…
-
How To Help Your Children Eat A Healthy Diet
Helping your children to eat a healthy diet should always be one of your main priorities as a parent, as your young son or daughter will be relying on you to help them make the right choices each and every day.…
-
4 Tips To Feel Amazing In Your Own Home
Life is all about making the most of whatever situation you are in. You have to do whatever you can to make your life the best it can possibly be. This goes for your recreational life, your personal life, and your…
-
GoFigure Meal Replacement Diet Plan
Over the last couple of weeks I have trying out some more diet plans and programs so today I’m going to focus on GoFigure who contacted me to see if I would like to review their diet plan, which contains weight…
-
12 Week Weight Loss Plan With EM Fitness
As most of you know, I have been trying to find the best ways of losing weight and keeping the weight loss up for the long-term. My quest for this answer has taken me down a slightly different route this time…
-
Life with an Autoimmune Disease – What You Should Know
Living with an autoimmune disease can be a difficult experience, both emotionally and physically. An autoimmune disease is a health condition in which the body’s immune system mistakenly attacks healthy tissue, resulting in inflammation, pain, and other symptoms. Many must learn…
