• dumbells and resistance bands
    Fitness

    10 Ways To Get A Little More Motivated To Work Out

    Anyone who is in the habit of training at a gym or going on runs/walks will be able to tell you that exercising is pretty simple. It can be quite frustrating to hear when you’re not as fit as you’d like to be, but it’s the truth. Once you get used to working out regularly, you become uncomfortable with not working out. The idea of sitting around for too long isn’t nice. We’re always looking for ways to work on our health, and exercising is one of the main ways of improving things. But what can you do to get more motivated to work out? Finding the motivation to work out…

  • Fitness

    Quick Full Body Workout for Busy Mums

    At the moment with pretty much the whole world on lockdown, I like many other busy parents, am finding it hard to run my home and families more than ever! I really enjoy keeping fit but it’s hard enough to do these things under normal circumstances let alone fit in a full body workout whilst we are all stuck at home for the foreseeable! You might be looking for a way to switch-off and spend some time on yourself amongst all the chaos! One of the main ways I like to do something for myself without feeling too guilty is to do a full body workout. Not only does it…

  • Fitness

    15 Minute Arm Workout for Busy Mums

    We all want to look and feel good as mums but with little time to get to the gym or take the time to workout, its hard to fit it all in! I have come up with this short arm workout so that you can spend time working out without it taking hours whilst also feeling the benefits! Sometimes it can be hard to find the time to workout and by the time you have got into your gym gear, the motivation has gone or your attention is pulled elsewhere. These workouts are designed for you to get the most you can out of each workout whilst not impacting your…

  • Personal Trainer
    Fitness

    6 Tips to Locate the Best Loughborough Personal Trainer

    When it comes to finding a personal trainer, it can be hard and frustrating. This is because you are entrusting a stranger to help you get fit and begin to live a healthier lifestyle. Technology is another cause of this failure in trusting people and finding the right person for the job. This is because there are so many malicious people on the internet preying on innocent people who place their trust in them. In order to be on the safe side and to avoid all of this, it is important to have a well-detailed background check on the person before calling him or her your personal trainer. If you…

  • Increase Your Workout Results
    Fitness

    Increase Your Workout Results with Multipower

    It’s no secret that we like to keep fit. I have come to a bit of a standstill with my fitness since having Lottie but I’m looking to start going to a yoga class and working out again as soon as I feel a bit more ‘normal’! Mario works out 5 days a week and is a keen runner who has recently started using products to get the most out of his workouts and runs. We were asked by the European market leader in sports food, Multipower, if we would like to try out and feature some of their products so Mario was keen to do so as we have…

  • Weight-Loss-Post
    Fitness

    Weight Loss Post #9 – Weight Loss Feature

    Hi everyone and welcome to my weight loss post #9! So I’m just coming up to the end of week 4 of my EM Fitness 12 Week Weight Loss Plan. I have had a really good week and been keeping up well with my 3 workouts a week and also my 8000 steps a day. Some days I have been getting over 9000 a day so that’s great and something I have struggled with previously! I have found the plan increasingly easier to follow and I no longer have to think too much about my meals or portion sizes, its seemingly becoming habit! The main thing I have begun to…

  • Weight-Loss-Post
    Fitness

    Weight Loss Post #8 – Weight Loss Feature

    Hi everyone! Welcome to my Weight Loss Post #8 So a quick update on how I’m getting on following the EM Fitness 12 week weight loss plan that I started just over a week ago now. Well the first day was probably the hardest as expected, I wasn’t in my normal routine, I was eating different foods, different amounts of that food and more often (which seems strange!). By the end of the 1st day I was tired, hungry and feeling like I had started something I wouldn’t actually be able to carry on! Add to that my challenge of 10,000 steps a day and 3-4 workouts a week, I wasn’t feeling very…