Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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Does outdoor gym equipment rust?
With the increasing popularity of outdoor fitness, many communities and organizations have begun to install outdoor gym equipment in parks, schools, and public areas. While outdoor gym equipment provides a great way to get exercise and fresh air, many people wonder…
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15 Minute Arm Workout for Busy Mums
We all want to look and feel good as mums but with little time to get to the gym or take the time to workout, its hard to fit it all in! I have come up with this short arm workout…
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The Body Confidence Program Update
Hi everyone! Just a quick update on how I’m getting on half way through the 8 week Body Confidence Program I’m currently following! I have consistently reduced by 2 inches from my whole body each week which is amazing as the…
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EM Fitness 12 Week Weight Loss Plan Results
So I have finally got round to updating you on the EM Fitness Plan I completed a couple of months ago now! So, a quick recap…. Emily is a personal trainer who has worked tirelessly to develop a weight loss plan…
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The Body Confidence Program Introduction
Most of you will know that at the moment I’m focusing on health and fitness. Over the last few months I have tried out plenty of diet plans to keep me going for a lifetime and the main thing I have…
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GoFigure Meal Replacement Diet Plan
Over the last couple of weeks I have trying out some more diet plans and programs so today I’m going to focus on GoFigure who contacted me to see if I would like to review their diet plan, which contains weight…
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12 Week Weight Loss Plan With EM Fitness
As most of you know, I have been trying to find the best ways of losing weight and keeping the weight loss up for the long-term. My quest for this answer has taken me down a slightly different route this time…
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Forza ‘Shake It Slim’ Meal Replacement
As many of you will know, just before Christmas 2015 I decided that it was time to kick-start some kind of exercise regime into my days and as someone who doesn’t diet (see the post I wrote about them here!) I…
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Exante Diet Have Had a Rebrand!
Just over 2 year’s ago I started looking at various diet plans and tried to find out just how sustainable they are long-term and the benefits of each one. During that time I have worked with quite a few diet companies…
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10 Ways To Get A Little More Motivated To Work Out
Anyone who is in the habit of training at a gym or going on runs/walks will be able to tell you that exercising is pretty simple. It can be quite frustrating to hear when you’re not as fit as you’d like…
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Flex Online Workouts Intro
I have been interested in working out for quite a few years now and was an avid Zumba Dance go-er before I had Mia, doing up to 3 classes a week however once I had Mia I found it increasingly difficult…
