Fitness
Fitness posts full of information on ways to keep fit, ways to maintain your weight, tips to lose weight, and healthy eating recipes!
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Getting Fitter with Adam Newman’s Lean Ladies Fitness Programme
We all know I like a good fitness programme, I have tried out so many now on my blog however my most recent programme has to have been one of my favourites! Whether it suited my lifestyle better, fitted in with…
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Quick Full Body Workout for Busy Mums
Over the last 2 years with the lockdowns and uncertainty in the world, a lot of parents haven’t yet made the leap back into the office. I like many other busy parents, found it hard to run my home and families…
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15 Minute Leg Workout for Busy Mums
We all know that our time is precious, and you need to be concentrating your efforts and time on things like family and work. However, your health and wellbeing are important too. If you’re ‘out of action’ then what will everyone…
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How A Little Help Can Help You Stick To Your Fitness Goals
When you first make the commitment to work out, change your body, and make the lasting changes that your lifestyle needs, the motivation is there. Getting into gear and on the move is easy, then, but what about the day after?…
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Where to Find Gym Gear to Fit Your Body Type
I have been interested in working out and fitness for a little while. Before having children, I went to the gym a couple of times a week and then started Zumba classes 3 times a week which I loved! I exercised…
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Beets BLU Bluetooth Smart Heart Rate Monitor
I was recently approached by Beets BLU to review their Bluetooth Smart Heart Rate Monitor and as someone who is really into fitness and weight loss at the moment. I was really interested in giving the monitor a run for its…
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The New Way to Workout at Home with Freeletics
As busy mums one of the most difficult things to fit into your day is exercise. I really enjoy doing my workout at home but rarely fit in 1 a week, let alone the recommended 3 a week! I need exercises…
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5 Hobbies For Competitive Individuals
Are you an individual who is always trying to be the best? If so, then this blog post is for you. There are many hobbies out there that can help boost your competitive spirit and teach you how to succeed in…
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You’re Exercising Every Day But Not Losing Weight! What’s Going On?
If you want to lose weight, you need to exercise, that’s pretty obvious. But what if you are exercising on a regular basis and you’ve been keeping up with your routine for a while now without noticing any change? Sometimes, you…
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Health and Fitness Guide: Christmas Gifts
Hello and welcome to my Health and Fitness Christmas Gift Guide! I have left it a little late this year to get my guides out as it’s been a bit hectic here over the last few months but I’m about there…
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4 Practical Ways for Busy Moms to Get More Exercise
When you have babies, they take up all your time, leaving you with little or no time to get some exercise and rest. However, there are ways around this. If you’re a mom that’s looking to get back in shape or…
