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12 Week Weight Loss Plan With EM Fitness
As most of you know, I have been trying to find the best ways of losing weight and keeping the weight loss up for the long-term. My quest for this answer has taken me down a slightly different route this time…
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Life with an Autoimmune Disease – What You Should Know
Living with an autoimmune disease can be a difficult experience, both emotionally and physically. An autoimmune disease is a health condition in which the body’s immune system mistakenly attacks healthy tissue, resulting in inflammation, pain, and other symptoms. Many must learn…
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Forza ‘Shake It Slim’ Meal Replacement
As many of you will know, just before Christmas 2015 I decided that it was time to kick-start some kind of exercise regime into my days and as someone who doesn’t diet (see the post I wrote about them here!) I…
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Family Friendly Recipes Anyone Can Make at Home
I have been meaning to write about family mealtimes for ages and when I started thinking about Lottie and how she eats now, I found that one of the main problems I have at the moment is the fact that I…
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Tips that will Help you to Have the Best UK Holiday with your Kids
Do you want to have the best family holiday ever with your kids? If so, then you need to make sure that you do everything you can to plan ahead. If you don’t then you may find that you end up…
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Growing Plants with the I’m a Genius Botanical Laboratory
We have always had an interest in plants and flowers as well as trying to grow our own mushrooms, tomatoes and lettuce. When we have our own house, we definitely would love to have a garden big enough to have a…
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Exante Diet Have Had a Rebrand!
Just over 2 year’s ago I started looking at various diet plans and tried to find out just how sustainable they are long-term and the benefits of each one. During that time I have worked with quite a few diet companies…
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10 Ways To Get A Little More Motivated To Work Out
Anyone who is in the habit of training at a gym or going on runs/walks will be able to tell you that exercising is pretty simple. It can be quite frustrating to hear when you’re not as fit as you’d like…
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Flex Online Workouts Intro
I have been interested in working out for quite a few years now and was an avid Zumba Dance go-er before I had Mia, doing up to 3 classes a week however once I had Mia I found it increasingly difficult…
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Soothe Sleeping Troubles with a Slumber Buddy Bunny
When Lottie hit the teething phase we really felt it! Whilst I don’t remember Mia struggling with it too much, Lottie certainly did. Which means we did too! She has been really good at sleeping though, just like Mia, and has…
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5 Tips to Treat Lower Back Pain at Home
Lower back pain can be really stressful, preventing you from enjoying and going about your daily activities. This condition is among one of the most common reasons why people visit the doctor and one of the leading causes of disability among…
